Restoring Positive Health - Albany WA

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Forms

If you have provided us with your email address you are able to fill out your details through our online portal prior to your appointment, please advise reception if you have done this. If you are unable to fill out your details online please download and complete the relevant form prior to your appointment.

For all Sports Doctor, Physiotherapist, Exercise Physiologist and Personal Trainer appointments please download here: Sports Medicine Patient Registration Form

For Nutritional Medicine appointments please download here: Nutritional Medicine Questionnaire


Latest News

Our Physio-extraordinaire recently spent some time with the trainee-GP’s teaching them about the role of Physio in general practice.... although it does look an awfully lot like he is singing about a teapot here 🤷🏼‍♂️ ... See moreSee less

2 days ago

Our Physio-extraordinaire recently spent some time with the trainee-GP’s teaching them about the role of Physio in general practice.... although it does look an awfully lot like he is singing about a teapot here 🤷🏼‍♂️

A warm up routine should be more than a bit of a jog and some static stretches - think about dynamic stretches too, for the following reasons:

💪 Increasing neural drive - Imagine if your muscle has lots of nerve fibres, but in normal activity, it only has, say, 30% of them working. For speed and power (as in a game of footy) we need all of those nerve fibres firing, activating the muscle to its full potential.

💪Activating stabilising muscles - reduces the risk of injury by making joints stable and move in the correct pattern

💪Practice movement patterns - "Practice makes perfect", so it would be commonsense to include these in your warm up.
... See moreSee less

3 days ago


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