Restoring Positive Health - Albany WA

Exercise

Exercise

Regular exercise is an important part of reducing the risks of chronic diseases by assisting in improving the circulatory systems, regulating blood glucose

Exercise is necessary for physical fitness and good health, helping to increase and maintain strength, endurance, posture and cardiovascular fitness. Physical Activity can also help with sleeping patterns, stress, weight loss and depression

Our team at South Coast Sport Medicine is dedicated to helping you maintain your health and fitness through injury management, exercise prescription, rehabilitation, individual training and nutrition.

What we offer?

  • Personal Training
  • Individualised programs
  • Group Program
  • Senior Balance and Strength Programs
  • Goal setting
  • Fitness and Anthropometric Tracking
  • Nutrition and Exercise Packages
  • Exercise Advice
  • Education

Janine Determes
Personal Trainer, Corrective Exercise Specialist

Cert 3&4 in Fitness

Janine has a wide range of experience in the fitness industry. Having worked as a Personal Trainer she has training in osteoporosis, falls prevention programs, exercises for over 50s, tai chi and arthritis. Janine has a lifelong involvement in elite netball, and a special interest in biomechanical assessment in elite sport, leading to further training as a biomechanical correction specialist.





Latest News

If you've been diagnosed with any kind of cardiovascular disease, exercise can be daunting - you want to do enough to have a healthful effect, not too much that you risk any further problems. Our Accredited Exercise Physiologists run supervised sessions everyday to help you improve your heart health & fitness. ... See moreSee less

2 days ago

If youve been diagnosed with any kind of cardiovascular disease, exercise can be daunting - you want to do enough to have a healthful effect, not too much that you risk any further problems. Our Accredited Exercise Physiologists run supervised sessions everyday to help you improve your heart health & fitness.

Our Netball guru and Physio extraordinaire, Stacey, has come up with three exercises for our netball rookie, Jake, to practice to prevent injuries to knees and ankles:

Dynamic pelvis stability using a fit ball against a wall to do a single leg squat.

Match simulation exercises like a safe landing after a quick, unprompted 90 degree turn.

And the most brutal, a jump and a push from a teammate to simulate the mid air bumps that “non-contact” sports like netball are renowned for! Here, we’re aiming for a safe landing without knees falling in.

A great online resource for netballers is knee.netball.com.au but nothing beats a program tailored just for you by our Accredited Exercise Physiologists
... See moreSee less

5 days ago

 

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Jodie McIntosh

Mandy. For Milly.

Privacy Awareness week might not be a highlight on your calendar, but you can rest assured that your privacy is always at the forefront of our minds at South Coast Sports Medicine because we want to always be compliant with the Privacy Act. You can find out more about your health information privacy here: www.oaic.gov.au/paw2019/ ... See moreSee less

7 days ago


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