Restoring Positive Health - Albany WA

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Our Physio-extraordinaire recently spent some time with the trainee-GP’s teaching them about the role of Physio in general practice.... although it does look an awfully lot like he is singing about a teapot here 🤷🏼‍♂️ ... See moreSee less

2 days ago

Our Physio-extraordinaire recently spent some time with the trainee-GP’s teaching them about the role of Physio in general practice.... although it does look an awfully lot like he is singing about a teapot here 🤷🏼‍♂️

A warm up routine should be more than a bit of a jog and some static stretches - think about dynamic stretches too, for the following reasons:

💪 Increasing neural drive - Imagine if your muscle has lots of nerve fibres, but in normal activity, it only has, say, 30% of them working. For speed and power (as in a game of footy) we need all of those nerve fibres firing, activating the muscle to its full potential.

💪Activating stabilising muscles - reduces the risk of injury by making joints stable and move in the correct pattern

💪Practice movement patterns - "Practice makes perfect", so it would be commonsense to include these in your warm up.
... See moreSee less

3 days ago


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