Rowing is a sport with requires a high level of power over a set period. Most of the power comes from the drive of the legs, while maintaining stability through the trunk to transfer to the oar.
To become a better rower it is essential that we break down the movement patterns to develop the different movements as required.
A deadlift is a great way to develop posterior chain muscular. A bent over row requires trunk stability while performing a rowing movement and this truck stabilisation exercise test the 'core' muscles to reduce weakness.
Our Accredited Exercise Physiologist and Rowing-Champion-Extraordinaire, Ingrid, is back from holidays and rearing to get back in the gym with you 🚣♀️ ... See moreSee less