Restoring Positive Health - Albany WA

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Rowing is a sport with requires a high level of power over a set period. Most of the power comes from the drive of the legs, while maintaining stability through the trunk to transfer to the oar.

To become a better rower it is essential that we break down the movement patterns to develop the different movements as required.

A deadlift is a great way to develop posterior chain muscular. A bent over row requires trunk stability while performing a rowing movement and this truck stabilisation exercise test the 'core' muscles to reduce weakness.

Our Accredited Exercise Physiologist and Rowing-Champion-Extraordinaire, Ingrid, is back from holidays and rearing to get back in the gym with you 🚣‍♀️
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2 days ago

In our latest clinical meeting Dr Russell explained the benefits and shortfalls of all types of imaging

Have you ever wondered why your doctor might not have ordered a scan of your injured limb or lower back?

Check out imagingpathways.health.wa.gov.au for a easy to understand flow chart of all the considerations that form a decision to scan or not.
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3 days ago

In our latest clinical meeting Dr Russell explained the benefits and shortfalls of all types of imaging

Have you ever wondered why your doctor might not have ordered a scan of your injured limb or lower back? 

Check out imagingpathways.health.wa.gov.au for a easy to understand flow chart of all the considerations that form a decision to scan or not.

 

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James Pearce for your broken arm? Have a quick read

It is common for individual that spends an extended period sitting to have increased tightness through the mid to upper back and is commonly coupled with low back pain and/or neck and shoulder pain.

There are a number of simple mobilistaion exercise with can be performed to improve range of motion and reduce pain through these areas.

This mobiliser activities aim to improve range of motion in a number of planes ensuring the thoracic spine and surround muscles can work as intended.

If you spend long periods sitting or suffer from back pain, contact South Coast Sports Medicine to discuss the treatment method right for you.
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1 week ago


South Coast Sports Medicine, Albany

Albany's only Multi-disciplinary Sport and Nutritional Medicine Centre



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